there is a major difference between MMA and self-defense. Not knowing that difference could cost you your life!
If you can't be Safe ... Be DANGEROUS!


Efficient Warrior Virginia
Sifu Tony Massengill
About Tony Massengill
Available Training Options
Private & Semi-Private - Personal Martial Training
Personal Martial Training with Sifu Tony Massengill


Hampton Roads Va. Private Group
Small Private Group focusing on Real-World, not Sport.
Workshops and Seminars covering awareness, defense, and escape methods
Business and Professional Workshops






Monthly Online Training Program
Online "Distance Learning" Training Programs that cover our Empty Hand, Blade & Stick systems


Contact Us


Reach out today to get more information on classes and workshops with Tony Massengill
PHONE: 757-846-1188












