there is a major difference between MMA and self-defense. Not knowing that difference could cost you your life!
Efficient Warrior Empty Hand Defensive Tactics
Empty Hand methods of Defensive Tactics include technical elements such as Blocks, Strikes with all natural body weapons including kicks and knees.
Due to the close range nature of self-defense an efficient system must also include joint locks, sweeps, throws and how to deal with situations where you may end up on the ground with the attacker.
At Efficient Warrior, in addition to Law Enforcement based Defensive Tactics, we cover these needs through
The Ip Man Wing Chun Kung Fu system
Chin-Na: the Chinese Art of Capture, Control and Destruction
